Showing posts with label Lowfat Recipe. Show all posts
Showing posts with label Lowfat Recipe. Show all posts

Baked Chicken Parmesan

Dash of pepper
1/4 tsp garlic powder
1/4 tsp paprika
1/8 tsp thyme
1/4 cup Parmesan cheese
1 Tbs. parsley, minced
1/3 cup bread crumbs
2 1/2 -3 lbs chicken, cut up

Combine seasonings, cheese, parsley and crumbs. Pour in paper/plastic bag. Coat chicken with mixture.

Grease a 9 x 13 pan with vegetable spray. Pour in 1/3 cup water. Arrange coated chicken pieces in pan. Sprinkle chicken with a mixture of 1 Tbs. Vegetable oil and 1/4 cup of melted margarine. Bake at 350 degrees, uncovered for 30 minutes.

Pour 1/3 cup water over chicken. Cover with foil and bake 15 minutes more.

Remove foil and bake for 10 minutes more.